Take A Break Fitness can start you on a path to better health without leaving your desk.

Finally, a fitness video developed for the millions of people who spend the majority of their days behind a desk.

Designed in convenient ten-minute segments and put on CD-ROM to be performed at your desk, when and where you need it.

Regular use can help reduce aches, pains, stiffnes and stress, while improving overall health.

In today's fast paced business world, where time is money, finding a moment for your personal well being is a commodity few have the luxury to invest in. Take A Break Fitness can start you on a path to better health without having to leave your desk.

Take A Break Fitness has been developed for the millions of people who spend the majority of their days behind a desk. This series of interactive CD-ROMs consist of stretches, exercises, breathing and relaxation techniques in convenient ten-minute segments. These routines have been designed to be performed at your desk at any time.

Regular use of the Take A Break Fitness series can help reduce aches, pains, and stiffness associated with desk jobs/professions. Perceived benefits include: reduction of repetitive motion disorders, stress relief and an overall improvement of general health.

	ACTUAL SCREEN SHOTS
Take A Break Fitness can start you on a path to better health without leaving your desk. Easy to use. Insert into drive and play. Start and stop any time. No membership fees. No need for work out clothes. The only equipment you need is your desk and chair.
• Completely self contained. • No set up is needed. • Plays from the CD. • Nothing to install. • No plug-ins needed. • Nothing to download. • Easy VCR style controls.
• Volume may be turned off. • All information is also displayed on the screen. Perceived benefits include: • reduction in repetitive motion disorders • stress relief • an overall improvement in general health. Take A Break from your hectic day to reduce muscle tension and feel more relaxed.

a set of stretches to do while seated.

Regular Break Routine
(9 minutes)
Head to foot stretches to be performed while seated.

Quick Break Routine
(3 minutes)
Focus on the neck and shoulders to relieve tension.

MORE TITLES COMING SOON...

Take A Break Fitness, a healthy alternative to the traditional "coffee break".

BUY NOW

CONTACT

ChiroWeb.net - Chiropractor Directory, Links, Supplies, Resource and Web Pages